The preserved mechanism of potency in respectable years is the quality of life of every sexually active person. But the potency in men over the age of 50 is already weak.
Man is so arranged that he perceives the body as a machine, and takes care when something "breaks down". Unfortunately, this topic is often neglected. Men are sure that their "gift" will last forever, but not everything is so simple.
Causes of impotence
With the physiological aging of the body, testosterone levels decrease, ie the potency in men weakens with age. A person's erogenous zone is the brain, although many do not think about it. Sexual arousal begins in the head and continues downward. Depression can reduce desire and lead to erectile dysfunction. It is strange that many drugs used for treatment suppress sexual desire.
It is recommended to avoid stress and depression - these are potential killers of men's health. Maintaining home first aid kits can also affect bedroom activity. Proper diet and active rest reduce the need for any medication. Anger and irritability cause a rush of blood to the face, but not in the right place. Anxiety and anxiety increase the fear of intimacy. Conclusion: Negative psychological and external causes in a vicious circle lead to male weakness.
Factors of civilization, environmental pollution, as well as diseases (diabetes, obesity, hypertension) are also affected. Over the years, the cause of exhaustion is destabilization in the family and business area of life. After 50 years, there are psychological changes, disorders of concentration and perception, fatigue, decreased vision, joint pain, vascular diseases, urinary incontinence. These age-related defects lead to an irreversible loss of sensitivity of the penis and a reduction in its size, sexual activity and reduced efficiency. This period is called male menopause or andropause.
But that doesn't mean that complete impotence occurs after 50 years.
Prevention and recovery
Drink less alcohol. Its consumption in large quantities has a negative effect on the body: the liver and kidneys are damaged, the body's vulnerability to cancer occurs, weight increases, the function of the reproductive system is disturbed, which means sexual pleasure.
Blood alcohol - lack of magnesium in the body. It is alarming that alcohol abuse affects the nerve pathways between the brain and sexual activity, affecting the level of testosterone necessary for libido. Free blood flow is essential for potency over the years.
Physical exercises (morning exercises, aerobics, swimming) and maintaining muscle mass by lifting weights have a beneficial effect on erectile function. This is a great option for quitting smoking and getting back in shape. You need to monitor your blood pressure. Cardio and elliptical loads will not burden the joints. A 30-minute treadmill will double your heart rate and help your metabolism work at a youthful pace. After all, with age the metabolism slows down, the body puts much more effort even into food processing.
A restful sound sleep of 7-9 hours will help restore potency. Try to manage your business wisely, finish it before 10 pm so that you can go to bed at that time. Informative and peaceful literature before bed is possible, there is no need to disturb the peace with violent and reckless books or movies. Create a conducive atmosphere that includes peace, a comfortable bed, fresh air, silence and darkness.
Balanced diet
Diet becomes a necessary step over the years. The diet should consist of 80% vegetables and fruits. Minimum fatty foods (meat, dairy products and desserts). Otherwise, it will lead to circulatory problems or atherosclerosis, which will impair blood flow to the penis and worsen metabolism. Avoid excessive salt intake.
Red wine is recommended in moderation.
Snacks after 7 pm are undesirable, it is better to go to bed on an empty stomach and sleep soundly.
How to increase potency? There is a recipe for men's health for every morning. Nourishing medicinal vegetable juice is a beneficial stimulant for the body. For cooking you will need:
- 3 sprigs of celery;
- 3 sprigs of primrose;
- 1/4 beets;
- 1/4 cabbage;
- 4-6 pieces of carrot;
- 1/4 potato;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
This is the best drink to treat many diseases, including low potency.
Products related to improving sexual drive:
- Asparagus. Rich in folic acid, it increases the hormone histamine.
- Avocado. It contains minerals, fats and monounsaturated vitamin B6 (a known libido enhancer).
- Tomato.
- Banana. It raises bromelain, an enzyme that regulates sex hormones.
- Garlic. It contains allicin, thins the blood and is useful for blood flow to the reproductive system.
Application of additives
To restore libido if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. Essential amino acid - a building block in the body, found in fresh cheese and protein products. Take first in the morning on an empty stomach. This nutrient is necessary for maximum sexual performance and is the most effective natural supplement for increasing libido in men. Current research supports the use of L-arginine supplements, with an 80% improvement in erectile function with 2. 8 g per day. Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in cereals and seafood. Supports and helps the smooth functioning of neurotransmitters in the brain. Decreased levels of L-tyrosine are felt when the body is under stress, with fatigue and in people over the years. L-tyrosine improves mood, improves mental alertness and restores potency.
- Ginkgo biloba. It acts as an antioxidant in the body. Ginkgo is a standard herbal remedy for protecting sexual performance because of its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. It is used to balance and enhance sexual activity, adapts the body to physical, stressful and emotional situations. Known for its ability to raise energy and support immunity. It has a positive effect on blood flow to the male genitalia, increases the rate of metabolism. Ginseng has been used in China since ancient times.
- Water. Alkaline ionized water supports men's health, 6-8 glasses a day are recommended. This healing fluid will restore blood pressure, energy, agility, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Almost 50% of selenium is found in the testes and seminal ducts. Men lose selenium by orgasm, so it is vital that you get enough of it. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, is found in the prostate and semen, maintains its healthy amount, sex drive. Deficiency of this element is associated with many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is necessary for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones necessary for potency, such as dopamine and adrenaline. The best supplement is magnesium chloride, which increases testosterone levels. The miracle worker is in the natural healing of low potency. Barley groats, oatmeal, buckwheat, millet, peas, hazelnuts should be included in the diet.
Useful vitamins
- Vitamin A - regulates the synthesis of the full hormone progesterone.
- Vitamin B1 (thiamine) - establishes optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - participates in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often called the "sex vitamin". It is also a powerful antioxidant of the cell membrane against free radicals (aging factor). It synthesizes the hormone prostaglandin.
This "vitamin alphabet" is highly recommended for men over the age of fifty, both in injections and in individual diet. Their daily intake will help increase male strength.
In addition to direct use, vitamins and supplements are good for preventing colds, heart health and anti-allergic effects. For example, royal jelly, salmon oil in capsules.